BENEFITS OF HIGH ALTITUDE TRAINING

IMPROVED FITNESS

  • Increased Aerobic Endurance
  • Increased Anaerobic Fitness
  • Increased Fat Loss & Leptin Hormone Levels resulting in reduced appetite
  • Increased Lean Body Mass and Strength
  • Increase Energy Levels

IMPROVED HEALTH

  • Increased Bone Density - Reduced Osteoporosis
  • Enhanced Cardiac Surgery Rehabilitation
  • Reduced Cholesterol Levels
  • Reduced Blood Pressure
  • Reduced Asthma Symptoms
  • Reduced Side Effects of Chemotherapy & Radiation
  • Enhanced Collagen Production - improved skin elasticity

IMPROVED WELLNESS

  • Increased Cognitive Skills, Dexterity, Coordination & Decision Making
  • Increased Ability to Perform Under Stress
  • Enhanced Serotonin production - combating depression & anxiety
  • Enhanced Endorphin production - increase feeling of well being